Welcome to Jake Campus Nutrition’s very first self directed guide to empower you to make your own dieting choices. We are calling this the “do-it-yourself” JCN plan!
Over the next 70 pages you will learn how to set meaningful goals, find your maintenance calories, and create your own JCN Lifestyle plan. We will delve into the science of energy balance and the factors that you can manipulate to create a calorie deficit. This includes NEAT, formal exercise, food selection, and portion control.
This ebook is for those who love to understand the why, enjoy the challenge of taking control of their own journey, and are self-accountable.