Train like a bikini athlete - Gym Training Program - JCN Shop

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Train like a bikini athlete - Gym Training Program

Have you ever wanted to train like a bikini athlete? 

My "Train like a bikini athlete" program includes a 10 week gym training program broken into 9 weeks of hypertrophy training and a 1 week deload. 

This program has a heavy focus on the lower body to create that desired bikini athlete physique. 

 

 

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